The common name, chia, derives from the Mayan chiabaan, meaning, “strengthening.” The native peoples of the American Southwest for endurance have long used chia seeds, where tribe’s people could run swiftly on a handful of chia seeds and a gourd of water. They are fast becoming a favorite for athletes today. Chia seeds have long been used used to correct constipation being rich in soluble fiber. They are considered an energy tonic that moistens the yin (fluids) of the body enhancing joint activity and sexual health.
Quick Facts about Chia
– Chia seeds are rich in omega-3 and 6 fatty acids – even more than flax.
– Chias are also rich in protein, (20% on a dry weight basis), vitamin B complex (especially niacin (B3) and riboflavin(B2), and biotin calcium, potassium and fiber.
– Chia contains immune activating mucopolysaccharides and the antioxidant quercetin.
– Chia helps to regulate blood sugar levels, thus curbing the desire to overeat.
– According to Asian Medicine, foods that are naturally black in color support the Kidneys and Bladder.
– Chia has more fiber than bran.
– Chia has 3 times more antioxidants than blueberries, 15 times more magnesium than broccoli, and 3 times more iron than spinach.
Chia Quick Prep Instructions
Soak one forth cup chia seeds in 1 to 2 cups pure water overnight and stir well to prevent the seeds from clumping. Allow to stand overnight on the counter or refrigerator. Add more water if needed. The seeds do not need to be ground up in order to be digested, but if one suffers from diverticulitis, grind the amount you would consume in one day for even easier digestion.
Natural Run Weight 