Goji Berries

Only recently popularized here in West, goji berries (also known as lycii berry) have been used in Chinese herbalism for centuries and commonly brewed as a tonic herb with other tonics in herbal tea decoctions.

They are one of the only foods scientifically proven to promote levels of Human Growth Hormones.

Goji is very high in polysaccharides, often referred to as Lycium barbarumpolysaccharides (LBP’s). These polysaccharides fortify the immune system and have shown to be effective in raising the health enhancing antioxidants superoxide dismutase (SOD) and zeaxanthin which is one of the two primary xanthophyll carotenoids contained within the retina of the eye. Within the central macula, zeaxanthin is the dominant component, whereas in the peripheral retina, lutein predominates.

Goji is very high in beta-carotene and also a good source of vitamin C. Moreover, the berries are 13% protein, high in iron and help to build the blood. They are tonifying to the liver and kidneys and are good dietary top 10 superfood for anemic individuals.

Today they are typically consumed as dried berries, eaten straight or used in shakes and elixir drinks. While fresh or dried goji is quite nutritious, to further release the beneficial nutrients specific to this super fruit, they do need to be simmered in water for several minutes.

Goji berries health benefits are based on the fact that these berries have a very high level of antioxidants, as well as relatively high levels of some important vitamins and minerals.

Some of the possible goji berries health benefits include a reduction in blood pressure and cholesterol. It is also thought to be helpful in preventing cancer due to the high levels of antioxidants. The berries help to improve immune function since the antioxidants deal with a some of the free radicals that might otherwise cause diseases.

People also claim that the goji berries can cause an improvement in eye sight, better liver function, help with memory (such as in Alzheimer’s disease), and aphrodisiac properties. Some people who suffer from insomnia have also found improvement in their ability to get a good nights sleep.