Ayurvedic Herb: Cinnamon
Rasa (Taste Energy): Pungent, sweet and astringent
Virya (Action) : Heating
Dosha (Constitution): Especially good for Vata. Decreases Vata and Kapha energy, increases Pitta. Those with excess Pitta should be consume it in small amounts.
Structure/Function: Antioxidants, Anti-Aging, Anti-Microbial, Blood Sugar, Circulatory, Digestive, Inflammation, Immune Support, Oral Health, Weight Management, Women’s Health, Men’s Health, Stress Support
Nutrition Benefits of Cinnamon
One tablespoon of ground cinnamon contains:
- 19 calories
- 0 grams of fat, sugar, or protein
- 4 grams of fiber
- 68% manganese
- 8% calcium
- 4% iron
- 3% Vitamin K
A little bit of cinnamon goes a long way, and its antioxidant abilities are what makes it especially beneficial to include in your diet. As little as 1/2 of one teaspoon of cinnamon daily can have positive effects on blood sugar levels, digestion, immunity, and more. However stronger doses are also extremely beneficial for improving heart disease risk and cutting risk your for diabetes, cancer, and neuro-degenerative diseases.
Natural Run Weight 