Introduction

The purpose of this site is to open up and begin to show what can be achieved with, what maybe overused term “Natural” way of looking at all parts of the human condition.  I posses knowledge in the areas of exercise, diet, running, and art.  To start with a general view and work down in the specific areas in all of the sections of my years of knowledge and wisdom, if you will.  I will describe my personal  use of everything that revealed here and relate to others such as friends, family, others in the natural health field, and fellow athletes, as the basis for the information I will provide in future entries on this Blog.  So with that said, I invite you to subscribe, and I will drill down to provide the details into a form that is easily understood, and hope you will say to yourself, “that makes sense”, and “why didn’t I think of that before”.